Introducing a way to reflect on how you use Claude

Overview

Introducing a new way to reflect on and refine how you use Claude. It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals. Announcements Introducing a way to reflect on how you use Claude Jul 9, 2026 Today we're introducing, in beta, a new way to reflect on and refine how you use Claude.

Key Takeaways

In our interviews with users, a common theme that's emerged is a desire to better understand how, exactly, AI can be integrated into daily life.
See your patterns and shape them Your reflection starts with a summary of how you've been using Claude, covering key topics, your usage patterns, and the types of tasks you often work through.
You can look back on your Claude chat activity over the past 1, 3, 6, or 12 months.
Within your dashboard, you can also set quiet hours or schedule a nudge to take a break from using Claude after a certain amount of time.
Both are reminders of your own preferences and can be dismissed.
And any conversation connected to a health integration tool is left out of your insights entirely.
The information and insights in your reflection stay there; they aren't used for any other purpose.
Open Settings in Claude on the web or the desktop app, and select the option to reflect on your usage to generate your report.

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